Nordic walking taster sessions - Autumn 2016

Not sure if nordic walking is for you?  Try it out and learn about the benefits of nordic walking in 45 minutes for £5.00 including use of poles.  These group sessions are generally run late spring/early summer and autumn.

You'll get a feel for nordic walking and find out how it can:

• give you a low impact workout that uses 90% of your body's major muscles
• help tone and strengthen your back, arms and legs
• help you to lose or control your weight
• improve co-ordination so you move more rhythmically
• reduce tension in your shoulders and counteract stress
• boost your energy levels and general well-being

These tasters will help you decide if you would like to learn the full technique on a 4 week learn to nordic walk course. 

Nordic walking tasters - venues, dates & times

Hyde Park/Kensington Gardens

Saturday 17 September 1030-1115  - FULL

Please contact me if you have any questions.

Class size

Minimum 2 - maximum 8 people.

Cost

£5.00 per person including use of nordic walking poles - book your place now.

To see exactly where we meet for these sessions please go to the meeting places page.