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Nordic walking for fitness - Autumn 2016
If you’re already a nordic walker these sessions are for you.
Want to practice and develop your nordic walking, or refresh your skills, or you'd just like to walk with others, join us on a fitness walk.
You'll get a walk with tips and hints along the way to help you get the most from your nordic walking. We'll vary speeds and technique as well as walking up and down slopes during the sessions.
If there are walks scheduled in different locations, you can mix and match, and save money by booking a package of sessions - you just need to confirm your attendance in advance.
Mary Wray - INWA nordic walking instructor Sessions last 1.5 hours.
Who these sessions are for
People who have already attended an introductory workshop or course and want to nordic walk to maintain or help improve their fitness.
They are run at fitness/moderate level so the aim is to walk briskly for those who want to improve their average fitness;
None of these sessions are for complete beginners who should attend a learn to nordic walk class first.
Class size
Minimum 2 - maximum 10 people
When and where
| Nordic walking for fitness | ||||
|---|---|---|---|---|
| Place | Day | Time | Month | Date |
| Hyde Park | Saturday |
1030-1200 | November | 5, 12, 19, 26 |
Please contact me if you have any questions.
Cost
Single sessions: £15.00 per session, or £10.00 if you use your own poles
Save by booking multiple sessions [you can mix venues and days]
2 sessions - £14.00 using your own poles or £20.00 with poles
3 sessions - £21.00 using your own poles or £30.00 with poles
4 sessions - £28.00 using your own poles or £40.00 with poles
Sessions last 1.5 hours and include use of top quality nordic walking poles, unless you opt to use your own.
Click for more information about meeting places and map links
Not what you're looking for? Please contact me. Other classes may be added depending on demand.
We also offer private classes and tailor-made sessions for groups - contact us for more information.
