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Learn to nordic walk - Autumn 2016
Learn the complete nordic walking technique so you get maximum benefit from walking
Discover how to build on your natural walking movement, develop the corrrect posture and co-ordinate specially designed poles to help propel you forwards. As a result you'll walk more dynamically and more efficiently as you work your whole body, turning your walk into a workout. You'll learn using the International Nordic Walking Federation's latest 10 step method.
Find out how nordic walking can:
- give you a low impact workout that uses 90% of your body's major muscles
- help tone and strengthen your back, arms and legs
- help you to lose or control your weight
- improve co-ordination so you move more rhythmically
- reduce tension in your shoulders and counteract stress
- boost your energy levels and general well-being
Who is it for
Nordic walking is done at three levels so it's an exercise for everyone:
- Health/easy - for those who are less fit or recovering from illness or injury
- Fitness/moderate - for anyone of average fitness who would like to try nordic walking
- Sports/fast - for those are fit and practise sport regularly
All introductory classes are run at fitness/moderate level.
Beginners' nordic walking classes
We break the technique down into easy stages using a variety of exercises combined with practice on a walk. Over 4 weeks you have time to absorb and develop your skills. The sessions last one and a half hours and include essential warm up and cool down exercises. We walk on the grass where possible rather than on harder tarmac paths as this is better for your body.
You can then continue nordic walking to suit your personal goals - to maintain your fitness, help with weight control or simply enjoy a new way of exercising outdoors. You can also join a nordic walking for fitness session.
Classes are generally run in late spring and autumn.
Not sure if nordic walking is for you? Try a taster session.
Equipment
All sessions include use of high quality Exel or Leki nordic walking poles.
Class size
Minimum 2 - maximum 8 people.
Where & when - 4 week course
4 sessions x 1.5 hours :
Hyde Park/Kensington Gardens
Saturday 1030-1200 - class dates: 24 September, 8, 15 & 22 October [nb no class on 1/10] This class is now full.
If you have any questions please contact me.
Prices [including use of equipment]
Learn to nordic walk 4 week course [4 x 1.5 hours] £45.00 or £40.00 using your own poles. Book your place now.
Meeting places
Hyde Park/Kensington Gardens - Marlborough Gate opposite Lancaster Gate tube
Richmond Park - by the map/noticeboard at the entrance at Sheen Gate
Gfunnersbury Park - at the main car park off Pope's Lane by the nursery
Please see the meeting places page for more details.