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<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Wed, 20 Aug 2008 21:11:51 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>To the Vasaloppet 2008 blog</title><link>http://www.movingfeet.co.uk/to-the-vasaloppet/</link><description></description><copyright></copyright><language>en-GB</language><generator>Squarespace Site Server v5.0.0 (http://www.squarespace.com/)</generator><item><title>Vasaloppet Oppet Spar - yes!</title><category>Cross country ski-ing</category><dc:creator>Mary Wray</dc:creator><pubDate>Thu, 28 Feb 2008 17:02:02 +0000</pubDate><link>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/2/28/vasaloppet-oppet-spar-yes.html</link><guid isPermaLink="false">78521:1657569:1623280</guid><description><![CDATA[4.20 am, a brown hare bounds through the darkness across the bare grass.]]></description><wfw:commentRss>http://www.movingfeet.co.uk/to-the-vasaloppet/rss-comments-entry-1623280.xml</wfw:commentRss></item><item><title>The final countdown</title><category>Cross country ski-ing</category><dc:creator>Mary Wray</dc:creator><pubDate>Wed, 20 Feb 2008 16:24:36 +0000</pubDate><link>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/2/20/the-final-countdown.html</link><guid isPermaLink="false">78521:1657569:1623120</guid><description><![CDATA[Five days to go before I set off on my 90k journey.]]></description><wfw:commentRss>http://www.movingfeet.co.uk/to-the-vasaloppet/rss-comments-entry-1623120.xml</wfw:commentRss></item><item><title>Ski Norway ... it's a bit more than 90 km</title><category>Cross country ski-ing</category><dc:creator>Mary Wray</dc:creator><pubDate>Sat, 26 Jan 2008 18:58:09 +0000</pubDate><link>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/26/ski-norway-its-a-bit-more-than-90-km.html</link><guid isPermaLink="false">78521:1657569:1512445</guid><description><![CDATA[If 90 km seems like an awful long way, it's a snowflake in a blizzard compared to Dave Leaning's trip.]]></description><wfw:commentRss>http://www.movingfeet.co.uk/to-the-vasaloppet/rss-comments-entry-1512445.xml</wfw:commentRss></item><item><title>Fitness, focus and bravado</title><category>Cross country ski-ing</category><dc:creator>Mary Wray</dc:creator><pubDate>Tue, 22 Jan 2008 16:18:53 +0000</pubDate><link>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/22/fitness-focus-and-bravado.html</link><guid isPermaLink="false">78521:1657569:1502670</guid><description><![CDATA[Choosing the Vasaloppet as your first ski race is an interesting decision, particularly if you haven't done any cross country ski-ing before.]]></description><wfw:commentRss>http://www.movingfeet.co.uk/to-the-vasaloppet/rss-comments-entry-1502670.xml</wfw:commentRss></item><item><title>Racing, olive picking and teaching</title><category>Cross country ski-ing</category><dc:creator>Mary Wray</dc:creator><pubDate>Mon, 21 Jan 2008 17:20:27 +0000</pubDate><link>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/21/racing-olive-picking-and-teaching.html</link><guid isPermaLink="false">78521:1657569:1503039</guid><description><![CDATA[My training plan dipped and soared over the festive season.]]></description><wfw:commentRss>http://www.movingfeet.co.uk/to-the-vasaloppet/rss-comments-entry-1503039.xml</wfw:commentRss></item><item><title>Doing things differently ...</title><category>Cross country ski-ing</category><dc:creator>Mary Wray</dc:creator><pubDate>Mon, 19 Nov 2007 23:25:20 +0000</pubDate><link>http://www.movingfeet.co.uk/to-the-vasaloppet/2007/11/19/doing-things-differently.html</link><guid isPermaLink="false">78521:1657569:1394638</guid><description><![CDATA[Prevously I've always found it difficult to stick to a training schedule so this time I'm focusing on three things to change that pattern.]]></description><wfw:commentRss>http://www.movingfeet.co.uk/to-the-vasaloppet/rss-comments-entry-1394638.xml</wfw:commentRss></item><item><title>The training starts now</title><dc:creator>Mary Wray</dc:creator><pubDate>Wed, 24 Oct 2007 19:16:59 +0000</pubDate><link>http://www.movingfeet.co.uk/to-the-vasaloppet/2007/10/24/the-training-starts-now.html</link><guid isPermaLink="false">78521:1657569:1353051</guid><description><![CDATA[On Sunday I rollerskied for 3.5 hours and covered 42 km]]></description><wfw:commentRss>http://www.movingfeet.co.uk/to-the-vasaloppet/rss-comments-entry-1353051.xml</wfw:commentRss></item><item><title>Sign up time for the Vasaloppet</title><category>Cross country ski-ing</category><dc:creator>Mary Wray</dc:creator><pubDate>Mon, 15 Oct 2007 23:06:41 +0000</pubDate><link>http://www.movingfeet.co.uk/to-the-vasaloppet/2007/10/15/sign-up-time-for-the-vasaloppet.html</link><guid isPermaLink="false">78521:1657569:1348422</guid><description><![CDATA[Nine out of ten Worldloppet ski races completed, one more to go]]></description><wfw:commentRss>http://www.movingfeet.co.uk/to-the-vasaloppet/rss-comments-entry-1348422.xml</wfw:commentRss></item></channel></rss>