<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Wed, 20 Aug 2008 21:14:07 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.movingfeet.co.uk/to-the-vasaloppet/"><rss:title>To the Vasaloppet 2008 blog</rss:title><rss:link>http://www.movingfeet.co.uk/to-the-vasaloppet/</rss:link><rss:description></rss:description><dc:language>en-GB</dc:language><dc:date>2008-08-20T21:14:07Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.0.0 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/2/28/vasaloppet-oppet-spar-yes.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/2/20/the-final-countdown.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/26/ski-norway-its-a-bit-more-than-90-km.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/22/fitness-focus-and-bravado.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/21/racing-olive-picking-and-teaching.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/to-the-vasaloppet/2007/11/19/doing-things-differently.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/to-the-vasaloppet/2007/10/24/the-training-starts-now.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/to-the-vasaloppet/2007/10/15/sign-up-time-for-the-vasaloppet.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/2/28/vasaloppet-oppet-spar-yes.html"><rss:title>Vasaloppet Oppet Spar - yes!</rss:title><rss:link>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/2/28/vasaloppet-oppet-spar-yes.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2008-02-28T17:02:02Z</dc:date><dc:subject>Cross country ski-ing</dc:subject><content:encoded><![CDATA[4.20 am, a brown hare bounds through the darkness across the bare grass.]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/2/20/the-final-countdown.html"><rss:title>The final countdown</rss:title><rss:link>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/2/20/the-final-countdown.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2008-02-20T16:24:36Z</dc:date><dc:subject>Cross country ski-ing</dc:subject><content:encoded><![CDATA[Five days to go before I set off on my 90k journey.]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/26/ski-norway-its-a-bit-more-than-90-km.html"><rss:title>Ski Norway ... it's a bit more than 90 km</rss:title><rss:link>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/26/ski-norway-its-a-bit-more-than-90-km.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2008-01-26T18:58:09Z</dc:date><dc:subject>Cross country ski-ing</dc:subject><content:encoded><![CDATA[If 90 km seems like an awful long way, it's a snowflake in a blizzard compared to Dave Leaning's trip.]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/22/fitness-focus-and-bravado.html"><rss:title>Fitness, focus and bravado</rss:title><rss:link>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/22/fitness-focus-and-bravado.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2008-01-22T16:18:53Z</dc:date><dc:subject>Cross country ski-ing</dc:subject><content:encoded><![CDATA[Choosing the Vasaloppet as your first ski race is an interesting decision, particularly if you haven't done any cross country ski-ing before.]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/21/racing-olive-picking-and-teaching.html"><rss:title>Racing, olive picking and teaching</rss:title><rss:link>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/21/racing-olive-picking-and-teaching.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2008-01-21T17:20:27Z</dc:date><dc:subject>Cross country ski-ing</dc:subject><content:encoded><![CDATA[My training plan dipped and soared over the festive season.]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/to-the-vasaloppet/2007/11/19/doing-things-differently.html"><rss:title>Doing things differently ...</rss:title><rss:link>http://www.movingfeet.co.uk/to-the-vasaloppet/2007/11/19/doing-things-differently.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2007-11-19T23:25:20Z</dc:date><dc:subject>Cross country ski-ing</dc:subject><content:encoded><![CDATA[Prevously I've always found it difficult to stick to a training schedule so this time I'm focusing on three things to change that pattern.]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/to-the-vasaloppet/2007/10/24/the-training-starts-now.html"><rss:title>The training starts now</rss:title><rss:link>http://www.movingfeet.co.uk/to-the-vasaloppet/2007/10/24/the-training-starts-now.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2007-10-24T19:16:59Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[On Sunday I rollerskied for 3.5 hours and covered 42 km]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/to-the-vasaloppet/2007/10/15/sign-up-time-for-the-vasaloppet.html"><rss:title>Sign up time for the Vasaloppet</rss:title><rss:link>http://www.movingfeet.co.uk/to-the-vasaloppet/2007/10/15/sign-up-time-for-the-vasaloppet.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2007-10-15T23:06:41Z</dc:date><dc:subject>Cross country ski-ing</dc:subject><content:encoded><![CDATA[Nine out of ten Worldloppet ski races completed, one more to go]]></content:encoded></rss:item></rdf:RDF>