<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Wed, 20 Aug 2008 21:13:55 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>To the Vasaloppet 2008 blog</title><subtitle>To the Vasaloppet 2008 blog</subtitle><id>http://www.movingfeet.co.uk/to-the-vasaloppet/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.movingfeet.co.uk/to-the-vasaloppet/"/><link rel="self" type="application/atom+xml" href="http://www.movingfeet.co.uk/to-the-vasaloppet/atom.xml"/><updated>2008-07-02T14:36:14Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.0.0 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Vasaloppet Oppet Spar - yes!</title><category>Cross country ski-ing</category><id>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/2/28/vasaloppet-oppet-spar-yes.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/2/28/vasaloppet-oppet-spar-yes.html"/><author><name>Mary Wray</name></author><published>2008-02-28T17:02:02Z</published><updated>2008-02-28T17:02:02Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[4.20 am, a brown hare bounds through the darkness across the bare grass.]]></summary></entry><entry><title>The final countdown</title><category>Cross country ski-ing</category><id>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/2/20/the-final-countdown.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/2/20/the-final-countdown.html"/><author><name>Mary Wray</name></author><published>2008-02-20T16:24:36Z</published><updated>2008-02-20T16:24:36Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[Five days to go before I set off on my 90k journey.]]></summary></entry><entry><title>Ski Norway ... it's a bit more than 90 km</title><category>Cross country ski-ing</category><id>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/26/ski-norway-its-a-bit-more-than-90-km.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/26/ski-norway-its-a-bit-more-than-90-km.html"/><author><name>Mary Wray</name></author><published>2008-01-26T18:58:09Z</published><updated>2008-01-26T18:58:09Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[If 90 km seems like an awful long way, it's a snowflake in a blizzard compared to Dave Leaning's trip.]]></summary></entry><entry><title>Fitness, focus and bravado</title><category>Cross country ski-ing</category><id>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/22/fitness-focus-and-bravado.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/22/fitness-focus-and-bravado.html"/><author><name>Mary Wray</name></author><published>2008-01-22T16:18:53Z</published><updated>2008-01-22T16:18:53Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[Choosing the Vasaloppet as your first ski race is an interesting decision, particularly if you haven't done any cross country ski-ing before.]]></summary></entry><entry><title>Racing, olive picking and teaching</title><category>Cross country ski-ing</category><id>http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/21/racing-olive-picking-and-teaching.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/to-the-vasaloppet/2008/1/21/racing-olive-picking-and-teaching.html"/><author><name>Mary Wray</name></author><published>2008-01-21T17:20:27Z</published><updated>2008-01-21T17:20:27Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[My training plan dipped and soared over the festive season.]]></summary></entry><entry><title>Doing things differently ...</title><category>Cross country ski-ing</category><id>http://www.movingfeet.co.uk/to-the-vasaloppet/2007/11/19/doing-things-differently.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/to-the-vasaloppet/2007/11/19/doing-things-differently.html"/><author><name>Mary Wray</name></author><published>2007-11-19T23:25:20Z</published><updated>2007-11-19T23:25:20Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[Prevously I've always found it difficult to stick to a training schedule so this time I'm focusing on three things to change that pattern.]]></summary></entry><entry><title>The training starts now</title><id>http://www.movingfeet.co.uk/to-the-vasaloppet/2007/10/24/the-training-starts-now.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/to-the-vasaloppet/2007/10/24/the-training-starts-now.html"/><author><name>Mary Wray</name></author><published>2007-10-24T19:16:59Z</published><updated>2007-10-24T19:16:59Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[On Sunday I rollerskied for 3.5 hours and covered 42 km]]></summary></entry><entry><title>Sign up time for the Vasaloppet</title><category>Cross country ski-ing</category><id>http://www.movingfeet.co.uk/to-the-vasaloppet/2007/10/15/sign-up-time-for-the-vasaloppet.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/to-the-vasaloppet/2007/10/15/sign-up-time-for-the-vasaloppet.html"/><author><name>Mary Wray</name></author><published>2007-10-15T23:06:41Z</published><updated>2007-10-15T23:06:41Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[Nine out of ten Worldloppet ski races completed, one more to go]]></summary></entry></feed>