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<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Wed, 20 Aug 2008 21:11:19 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.movingfeet.co.uk/news-from-moving-feet/"><rss:title>What's new</rss:title><rss:link>http://www.movingfeet.co.uk/news-from-moving-feet/</rss:link><rss:description>Moving Feet's news &amp; articles - cross country &amp; roller ski-ing, nordic walking, Greece</rss:description><dc:language>en-GB</dc:language><dc:date>2008-08-20T21:11:19Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.0.0 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.movingfeet.co.uk/news-from-moving-feet/2008/7/2/learn-to-rollerski-at-lrnscs-autumn-courses.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/news-from-moving-feet/2008/5/1/learn-to-nordic-walk-in-hyde-park-or-richmond-park.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/news-from-moving-feet/2008/4/30/learn-to-rollerski-with-london-region-nordic-ski-club.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/30/cross-country-ski-ing-nordic-walking-in-the-guardian.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/26/ski-norway-yes-all-the-way.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/22/whats-new-on-the-site.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/21/tapping-into-the-appeal-of-being-a-better-skier.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/news-from-moving-feet/2007/11/2/countdown-to-snow.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/news-from-moving-feet/2007/10/25/nordic-ski-ing-walking-manual-now-available.html"/><rdf:li rdf:resource="http://www.movingfeet.co.uk/news-from-moving-feet/2007/10/22/and-the-times-agrees-with-me.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.movingfeet.co.uk/news-from-moving-feet/2008/7/2/learn-to-rollerski-at-lrnscs-autumn-courses.html"><rss:title>Learn to rollerski at LRNSC's Autumn courses</rss:title><rss:link>http://www.movingfeet.co.uk/news-from-moving-feet/2008/7/2/learn-to-rollerski-at-lrnscs-autumn-courses.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2008-07-02T14:02:23Z</dc:date><dc:subject>Roller ski-ing</dc:subject><content:encoded><![CDATA[Learn to rollerski and enjoy all year round ski-ing, then ski better when you get on snow.  At London Region Nordic Ski Club's [LRNSC] rollerski courses on 28 September and 9 November you can]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/news-from-moving-feet/2008/5/1/learn-to-nordic-walk-in-hyde-park-or-richmond-park.html"><rss:title>Learn to nordic walk in Hyde Park or Richmond Park</rss:title><rss:link>http://www.movingfeet.co.uk/news-from-moving-feet/2008/5/1/learn-to-nordic-walk-in-hyde-park-or-richmond-park.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2008-05-01T15:12:28Z</dc:date><dc:subject>Nordic walking</dc:subject><content:encoded><![CDATA[If you want to learn nordic walking for the summer, check out our May 'Learn nordic walking 1+2' package]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/news-from-moving-feet/2008/4/30/learn-to-rollerski-with-london-region-nordic-ski-club.html"><rss:title>Learn to rollerski with London Region Nordic Ski Club</rss:title><rss:link>http://www.movingfeet.co.uk/news-from-moving-feet/2008/4/30/learn-to-rollerski-with-london-region-nordic-ski-club.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2008-04-30T15:32:32Z</dc:date><dc:subject>Roller ski-ing</dc:subject><content:encoded><![CDATA[Rollerski-ing is fantastic for all year round fitness as well as cross country ski-ing preparation.]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/30/cross-country-ski-ing-nordic-walking-in-the-guardian.html"><rss:title>Cross country ski-ing &amp; nordic walking in The Guardian</rss:title><rss:link>http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/30/cross-country-ski-ing-nordic-walking-in-the-guardian.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2008-01-30T11:40:37Z</dc:date><dc:subject>Cross country ski-ing Nordic walking</dc:subject><content:encoded><![CDATA[The Guardian compares the aerobic and cardiovascular fitness benefits]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/26/ski-norway-yes-all-the-way.html"><rss:title>Ski Norway - yes all the way ...</rss:title><rss:link>http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/26/ski-norway-yes-all-the-way.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2008-01-26T18:50:23Z</dc:date><dc:subject>Cross country ski-ing</dc:subject><content:encoded><![CDATA[To say British skiers like a challenge is a bit of an understatement in Dave Leaning’s case.]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/22/whats-new-on-the-site.html"><rss:title>What's new on the site</rss:title><rss:link>http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/22/whats-new-on-the-site.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2008-01-22T19:59:26Z</dc:date><dc:subject>Cross country ski-ing</dc:subject><content:encoded><![CDATA[<p>There's a new gallery with images from the <a href="http://www.movingfeet.co.uk/418980020498/livigno-2007-lrnsc-trip/" target="_blank">LRNSC 2007&nbsp;trip to Livigno</a>, and <a href="http://www.movingfeet.co.uk/to-the-vasaloppet/">To the Vasaloppet blog </a>outlines my progress towards Sweden's most famous nordic ski race, with training&nbsp;ideas and cross country ski-ing&nbsp;information.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/21/tapping-into-the-appeal-of-being-a-better-skier.html"><rss:title>Tapping into the appeal of being a better skier</rss:title><rss:link>http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/21/tapping-into-the-appeal-of-being-a-better-skier.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2008-01-21T14:06:33Z</dc:date><dc:subject>Cross country ski-ing</dc:subject><content:encoded><![CDATA[A snapshot of the 2007 SSE Nordic Skills Activity Week in Norway]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/news-from-moving-feet/2007/11/2/countdown-to-snow.html"><rss:title>Countdown to snow</rss:title><rss:link>http://www.movingfeet.co.uk/news-from-moving-feet/2007/11/2/countdown-to-snow.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2007-11-02T15:08:32Z</dc:date><dc:subject>Cross country ski-ing Roller ski-ing</dc:subject><content:encoded><![CDATA[How many weeks do you have to prepare for ski-ing?]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/news-from-moving-feet/2007/10/25/nordic-ski-ing-walking-manual-now-available.html"><rss:title>Nordic ski-ing &amp; walking manual now available</rss:title><rss:link>http://www.movingfeet.co.uk/news-from-moving-feet/2007/10/25/nordic-ski-ing-walking-manual-now-available.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2007-10-25T14:08:25Z</dc:date><dc:subject>Cross country ski-ing Nordic walking</dc:subject><content:encoded><![CDATA[Stride and Glide should be on your bookshelf if you're interested in cross country ski-ing and/or nordic walking.]]></content:encoded></rss:item><rss:item rdf:about="http://www.movingfeet.co.uk/news-from-moving-feet/2007/10/22/and-the-times-agrees-with-me.html"><rss:title>And The Times agrees with me ...</rss:title><rss:link>http://www.movingfeet.co.uk/news-from-moving-feet/2007/10/22/and-the-times-agrees-with-me.html</rss:link><dc:creator>Mary Wray</dc:creator><dc:date>2007-10-22T18:09:33Z</dc:date><dc:subject>Cross country ski-ing Nordic walking</dc:subject><content:encoded><![CDATA[The Times advocates nordic walking as one of the best ways to prepare for a ski holiday]]></content:encoded></rss:item></rdf:RDF>