<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Wed, 20 Aug 2008 21:11:55 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>What's new</title><subtitle>What's new</subtitle><id>http://www.movingfeet.co.uk/news-from-moving-feet/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.movingfeet.co.uk/news-from-moving-feet/"/><link rel="self" type="application/atom+xml" href="http://www.movingfeet.co.uk/news-from-moving-feet/atom.xml"/><updated>2008-08-12T21:42:51Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.0.0 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Learn to rollerski at LRNSC's Autumn courses</title><category>Roller ski-ing</category><id>http://www.movingfeet.co.uk/news-from-moving-feet/2008/7/2/learn-to-rollerski-at-lrnscs-autumn-courses.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/news-from-moving-feet/2008/7/2/learn-to-rollerski-at-lrnscs-autumn-courses.html"/><author><name>Mary Wray</name></author><published>2008-07-02T14:02:23Z</published><updated>2008-07-02T14:02:23Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[Learn to rollerski and enjoy all year round ski-ing, then ski better when you get on snow.  At London Region Nordic Ski Club's [LRNSC] rollerski courses on 28 September and 9 November you can]]></summary></entry><entry><title>Learn to nordic walk in Hyde Park or Richmond Park</title><category>Nordic walking</category><id>http://www.movingfeet.co.uk/news-from-moving-feet/2008/5/1/learn-to-nordic-walk-in-hyde-park-or-richmond-park.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/news-from-moving-feet/2008/5/1/learn-to-nordic-walk-in-hyde-park-or-richmond-park.html"/><author><name>Mary Wray</name></author><published>2008-05-01T15:12:28Z</published><updated>2008-05-01T15:12:28Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[If you want to learn nordic walking for the summer, check out our May 'Learn nordic walking 1+2' package]]></summary></entry><entry><title>Learn to rollerski with London Region Nordic Ski Club</title><category>Roller ski-ing</category><id>http://www.movingfeet.co.uk/news-from-moving-feet/2008/4/30/learn-to-rollerski-with-london-region-nordic-ski-club.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/news-from-moving-feet/2008/4/30/learn-to-rollerski-with-london-region-nordic-ski-club.html"/><author><name>Mary Wray</name></author><published>2008-04-30T15:32:32Z</published><updated>2008-04-30T15:32:32Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[Rollerski-ing is fantastic for all year round fitness as well as cross country ski-ing preparation.]]></summary></entry><entry><title>Cross country ski-ing &amp; nordic walking in The Guardian</title><category>Cross country ski-ing</category><category>Nordic walking</category><id>http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/30/cross-country-ski-ing-nordic-walking-in-the-guardian.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/30/cross-country-ski-ing-nordic-walking-in-the-guardian.html"/><author><name>Mary Wray</name></author><published>2008-01-30T11:40:37Z</published><updated>2008-01-30T11:40:37Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[The Guardian compares the aerobic and cardiovascular fitness benefits]]></summary></entry><entry><title>Ski Norway - yes all the way ...</title><category>Cross country ski-ing</category><id>http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/26/ski-norway-yes-all-the-way.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/26/ski-norway-yes-all-the-way.html"/><author><name>Mary Wray</name></author><published>2008-01-26T18:50:23Z</published><updated>2008-01-26T18:50:23Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[To say British skiers like a challenge is a bit of an understatement in Dave Leaning’s case.]]></summary></entry><entry><title>What's new on the site</title><category>Cross country ski-ing</category><id>http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/22/whats-new-on-the-site.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/22/whats-new-on-the-site.html"/><author><name>Mary Wray</name></author><published>2008-01-22T19:59:26Z</published><updated>2008-01-22T19:59:26Z</updated><content type="html" xml:lang="en-GB"><![CDATA[<p>There's a new gallery with images from the <a href="http://www.movingfeet.co.uk/418980020498/livigno-2007-lrnsc-trip/" target="_blank">LRNSC 2007&nbsp;trip to Livigno</a>, and <a href="http://www.movingfeet.co.uk/to-the-vasaloppet/">To the Vasaloppet blog </a>outlines my progress towards Sweden's most famous nordic ski race, with training&nbsp;ideas and cross country ski-ing&nbsp;information.</p>]]></content></entry><entry><title>Tapping into the appeal of being a better skier</title><category>Cross country ski-ing</category><id>http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/21/tapping-into-the-appeal-of-being-a-better-skier.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/news-from-moving-feet/2008/1/21/tapping-into-the-appeal-of-being-a-better-skier.html"/><author><name>Mary Wray</name></author><published>2008-01-21T14:06:33Z</published><updated>2008-01-21T14:06:33Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[A snapshot of the 2007 SSE Nordic Skills Activity Week in Norway]]></summary></entry><entry><title>Countdown to snow</title><category>Cross country ski-ing</category><category>Roller ski-ing</category><id>http://www.movingfeet.co.uk/news-from-moving-feet/2007/11/2/countdown-to-snow.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/news-from-moving-feet/2007/11/2/countdown-to-snow.html"/><author><name>Mary Wray</name></author><published>2007-11-02T15:08:32Z</published><updated>2007-11-02T15:08:32Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[How many weeks do you have to prepare for ski-ing?]]></summary></entry><entry><title>Nordic ski-ing &amp; walking manual now available</title><category>Cross country ski-ing</category><category>Nordic walking</category><id>http://www.movingfeet.co.uk/news-from-moving-feet/2007/10/25/nordic-ski-ing-walking-manual-now-available.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/news-from-moving-feet/2007/10/25/nordic-ski-ing-walking-manual-now-available.html"/><author><name>Mary Wray</name></author><published>2007-10-25T14:08:25Z</published><updated>2007-10-25T14:08:25Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[Stride and Glide should be on your bookshelf if you're interested in cross country ski-ing and/or nordic walking.]]></summary></entry><entry><title>And The Times agrees with me ...</title><category>Cross country ski-ing</category><category>Nordic walking</category><id>http://www.movingfeet.co.uk/news-from-moving-feet/2007/10/22/and-the-times-agrees-with-me.html</id><link rel="alternate" type="text/html" href="http://www.movingfeet.co.uk/news-from-moving-feet/2007/10/22/and-the-times-agrees-with-me.html"/><author><name>Mary Wray</name></author><published>2007-10-22T18:09:33Z</published><updated>2007-10-22T18:09:33Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[The Times advocates nordic walking as one of the best ways to prepare for a ski holiday]]></summary></entry></feed>