If you want to learn nordic walking you'll find details of our spring nordic walking tasters, introductory workshops and courses online now.   You can also book these nordic walking sessions online.

A taster session gives you a brief introduction to nordic walking.  If you want to learn the full technique then you can choose between a two-part, intensive introductory nordic walking workshop and a 4 week course.  

Already a nordic walker?  You'll also find details of Sping fitness walks in Hyde Park/Kensington Gardens.

If you'd like to see nordic walking in action there's a short video on the BBC Sport website.