Our autumn programme for nordic walkers includes new nordic walking and conditioning classes as well as our usual nordic walking for fitness sessions - you can find details here

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According to the World Cancer Research Fund about 10,000 cases of breast and bowel cancer could be prevented each year in the UK if people did more brisk walking.  Physical exercise helps prevent obesity, which is a cancer risk factor - read the full article from the BBC. 

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If you want to learn how to nordic walk, you'll find we offer a selection of taster sessions, introductory workshops and courses in Hyde,  Regent's and Richmond Park.  Go to the nordic walking for beginners page for more information.

Full details of sessions for those who already nordic walkers will be posted shortly.

Thinking about buying nordic walking poles?  I've updated my article on buying nordic walking poles so read this first and you'll find some useful information and links to online retailers.

If you want to keep up to date with nordic walking worldwide, sign up for David Downer's new free, online newsletter, Nordic Walking News Weekly. 

David is a highly respected, UK-based nordic walking instructor, sports and fitness trainer, blogger and author who has been writing about nordic walking since 2005.

Check out our latest nordic walking programme and you'll find there are additional sessions in Hyde Park and Richmond Park.  There are introductory nordic walking workshops and follow-up nordic walks for fitness,  plus there are money saving packages for beginners and regular walkers.

Book now and turn your walk into a workout this autumn.

Special August taster sessions 

Try nordic walking for just £5.00 for a 45 minute session. There are four of these special money-saving sessions in Hyde Park and Regent’s Park – click for more details.

Introductory workshop package

If you want to learn nordic walking and develop your technique you can book a package

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View Mike Bushell's report on roller ski-ing, and try it out by booking a course from London Region Nordic Ski Club or the Rollerski Co.

Are you one of the many cross country skiers who ask what happened to Waymark Holidays? You can now find the answer online in 'The Waymark Story'

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FT journalist Sami Murphy came nordic walking with me recently - read what she thought of our session on the FT's website.

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