Introductory workshops

 

Try nordic walking, learn about its benefits and enjoy a brisk autumn walk.

 

673396-808076-thumbnail.jpgFind out how nordic walking can:

  • give you a low impact total body workout
  • help tone and strengthen the upper body
  • exercise legs and improve co-ordination
  • reduce tension and de-stress
  • be fun and sociable

How it works

You learn the basics of nordic walking and find out about its benefits, then put your new skills into practice in a walk.  The session will also include essential warm up and cool down exercises.

Sessions include use of high quality Exel nordic walking poles.

Classes last 1.5 hours.  

Who is it for

Anyone of average fitness who would like to try nordic walking. 

Class size

Minimum 4 - maximum 10 people.

When & where - Autumn 2008 - dates to be confirmed

Hyde Park

Meeting place: Lancaster Gate

Regent's Park

Meeting place: Clarence Gate entrance

Richmond Park

Meeting place: Sheen Gate car park

Cost

£15.00 per person including use of high quality nordic walking poles.

These workshops will be run again in Autumn 2008, please contact us if you would like us to email you the dates nearer the time.