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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Fri, 12 Mar 2010 04:49:02 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:media="http://search.yahoo.com/mrss" version="2.0"><channel><title>Moving feet + camera</title><generator>Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</generator><item><title>The valley</title><link>http://www.movingfeet.co.uk/picture/valley1a.jpg?pictureId=980207</link><description>&lt;p&gt;Heading up the valley as the sun spills over the surrounding peaks is an exhilerating start to the day.&amp;nbsp; Crisp, clear mountain air,&amp;nbsp;uncrowded&amp;nbsp;trails and an excellent snow record, make Livigno&amp;nbsp;a great place to start to the ski&amp;nbsp;season.&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/valley1a.jpg?pictureId=980207&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/valley1a.jpg?pictureId=980207&amp;asGalleryImage=true"/></item><item><title>Riverside</title><link>http://www.movingfeet.co.uk/picture/chaletskiers.jpg?pictureId=980196</link><description>&lt;p&gt;Ski tracks follow the river valley, weaving across meadows, past traditional farms, through woods and up the valley sides.&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/chaletskiers.jpg?pictureId=980196&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/chaletskiers.jpg?pictureId=980196&amp;asGalleryImage=true"/></item><item><title>The first hill</title><link>http://www.movingfeet.co.uk/picture/valley2.jpg?pictureId=980208</link><description>&lt;p&gt;Head away from the ski stadium up the valley and there's a deceptive hill - it may not look dramatic but the long, gradual incline really gets the lungs working and tests technique.&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/valley2.jpg?pictureId=980208&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/valley2.jpg?pictureId=980208&amp;asGalleryImage=true"/></item><item><title>The village of Livigno</title><link>http://www.movingfeet.co.uk/picture/village.jpg?pictureId=980209</link><description>&lt;p&gt;Old stone farmhouses with animals stabled on the ground floor stand alongside smart shops&amp;nbsp;and chalets.&amp;nbsp; Churches reach for the heavens as they rub shoulders with duty free supermarkets.&amp;nbsp; Livigno mixes charm and commerce in its pedestrianised lanes,&amp;nbsp;with&amp;nbsp;free ski buses skirting the long village.&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/village.jpg?pictureId=980209&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/village.jpg?pictureId=980209&amp;asGalleryImage=true"/></item><item><title>Cornering</title><link>http://www.movingfeet.co.uk/picture/pmcorner2.jpg?pictureId=980231</link><description>&lt;p&gt;[Click to see full image]&lt;/p&gt;&lt;p&gt;Coach Peter Moysey worked hard to get us cornering better - get down low, hands out front and step round - he made it look so easy.&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/pmcorner2.jpg?pictureId=980231&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/pmcorner2.jpg?pictureId=980231&amp;asGalleryImage=true"/></item><item><title>Ballance</title><link>http://www.movingfeet.co.uk/picture/insidesculpture.jpg?pictureId=980198</link><description>&lt;p&gt;Every year &lt;a href="http://www.livigno.eu/lingua.jsp?lingua=ENG" target="_blank"&gt;Livigno&lt;/a&gt; hosts an international ice sculpture competition, &lt;a href="http://www.artinice.org/" target="_blank"&gt;Art in Ice&lt;/a&gt;.&amp;nbsp; We hadn't checked out the titles when posed in this one called Ballance [sic] - but it was the most appropriate one for cross country skiers.&amp;nbsp; Balance, co-ordination and rhythm&amp;nbsp;being the essentials of cross country ski-ing.&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/insidesculpture.jpg?pictureId=980198&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/insidesculpture.jpg?pictureId=980198&amp;asGalleryImage=true"/></item><item><title>Author at Art in Ice</title><link>http://www.movingfeet.co.uk/picture/mw4.jpg?pictureId=980199</link><description>&lt;p&gt;I'm posing amongst the Art in&amp;nbsp;Ice sculptures in the afternoon sun before having a&amp;nbsp;delicious, thick&amp;nbsp;hot chocolate in the adjacent bar - we had time to relax too.&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/mw4.jpg?pictureId=980199&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/mw4.jpg?pictureId=980199&amp;asGalleryImage=true"/></item><item><title>Sunshine colours</title><link>http://www.movingfeet.co.uk/picture/gbsl2.jpg?pictureId=980197</link><description>&lt;p&gt;It was warm enough to sit&amp;nbsp;on the terrace&amp;nbsp;in the sun and display your true colours?&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/gbsl2.jpg?pictureId=980197&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/gbsl2.jpg?pictureId=980197&amp;asGalleryImage=true"/></item><item><title>LRNSC skiers</title><link>http://www.movingfeet.co.uk/picture/skiers1.jpg?pictureId=980202</link><description>&lt;p&gt;Time for a chat - discussions about technique or which shop to visit ...&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/skiers1.jpg?pictureId=980202&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/skiers1.jpg?pictureId=980202&amp;asGalleryImage=true"/></item><item><title>La Sgambeda start area</title><link>http://www.movingfeet.co.uk/picture/start.jpg?pictureId=980206</link><description>&lt;p&gt;16.12.07 10.30 am, -18C at the start area for La Sgambeda race.&amp;nbsp; Time for a last minute warm-up before heading off on&amp;nbsp;your choice of&amp;nbsp;the 42 km or 22.5 km distances.&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/start.jpg?pictureId=980206&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/start.jpg?pictureId=980206&amp;asGalleryImage=true"/></item><item><title>Some of the LRNSC racers</title><link>http://www.movingfeet.co.uk/picture/skiers2.jpg?pictureId=980203</link><description>&lt;p&gt;And they smiled after the race too ...&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/skiers2.jpg?pictureId=980203&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/skiers2.jpg?pictureId=980203&amp;asGalleryImage=true"/></item><item><title>More LRNSC racers</title><link>http://www.movingfeet.co.uk/picture/skiers3.jpg?pictureId=980204</link><description>&lt;p&gt;I'm disguised as number 2231.&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/skiers3.jpg?pictureId=980204&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/skiers3.jpg?pictureId=980204&amp;asGalleryImage=true"/></item><item><title>Another pair of LRNSC racers</title><link>http://www.movingfeet.co.uk/picture/tt.jpg?pictureId=980234</link><description>&lt;p&gt;Who's going to be first over the line?&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/tt.jpg?pictureId=980234&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/tt.jpg?pictureId=980234&amp;asGalleryImage=true"/></item><item><title>Peaks in the clouds</title><link>http://www.movingfeet.co.uk/picture/peaksclouds2.jpg?pictureId=980200</link><description>&lt;p&gt;Livigno&amp;nbsp;is set in a broad valley at&amp;nbsp;around&amp;nbsp;1800m ringed by majestic peaks.&amp;nbsp; It's&amp;nbsp;good for nordic and alpine skiers alike.&lt;/p&gt;</description><media:thumbnail url="http://www.movingfeet.co.uk/picture/peaksclouds2.jpg?pictureId=980200&amp;asThumbnail=true"/><media:content url="http://www.movingfeet.co.uk/picture/peaksclouds2.jpg?pictureId=980200&amp;asGalleryImage=true"/></item></channel></rss>